Danny McKinley v5:00/r...3 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
368
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 0 |
December 22, 2024 13:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 21 | 160 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 159 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 20 | 166 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4