Danny McKinley v12:30/r...3 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
382
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 23, 2024 09:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 20 | 155 |
| 12:30.0 | 2,594 | 2:24.5 | 116 | 698 | 20 | 159 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 158 |
| 12:30.0 | 2,646 | 2:21.7 | 123 | 723 | 20 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1