Danny McKinley v10:00/r...5 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
356
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
December 25, 2024 08:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 22 | 140 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | 137 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 149 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 144 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 155 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1