Danny McKinley v6:00/r...7 row
5,288
Meters
26:00.0
Time
2:27.5
Pace
317
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,288 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
December 28, 2024 06:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,288 | 2:27.5 | 109 | 675 | 23 | 141 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 | 135 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 149 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 149 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 140 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 161 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2