Danny McKinley v500m/r...7 row
5,000
Meters
23:27.3
Time
2:20.7
Pace
312
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:27.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 0 |
December 29, 2024 06:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 25 | 146 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 127 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 142 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 145 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 154 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 143 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 178 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3