Danny McKinley v4:00/r...8 row
3,009
Meters
14:00.0
Time
2:19.5
Pace
190
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,009 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 0 |
December 30, 2024 06:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009 | 2:19.5 | 129 | 742 | 25 | 157 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 146 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 152 |
| 1:48.0 | 385 | 2:20.2 | 127 | 736 | 26 | 159 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 165 |
| 1:48.0 | 385 | 2:20.2 | 127 | 736 | 24 | 159 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 163 |
| 1:48.0 | 395 | 2:16.7 | 137 | 771 | 27 | 168 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1