Danny McKinley v1000m/r...7 row
6,391
Meters
30:07.3
Time
2:21.3
Pace
395
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,391 |
| Overall Time | 30:07.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
December 31, 2024 06:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,391 | 2:21.3 | 124 | 726 | 23 | 156 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 141 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 161 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 160 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 163 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 172 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | 171 |
| 1:50.0 | 391 | 2:20.6 | 126 | 732 | 23 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2