Danny McKinley v1000m/r...9 row
8,026
Meters
37:07.8
Time
2:18.7
Pace
504
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,026 |
| Overall Time | 37:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 0 |
January 04, 2025 09:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.8 | 8,026 | 2:18.7 | 131 | 750 | 23 | 154 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 139 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | 150 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 159 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 163 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 162 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 167 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 188 |
| 0:06.0 | 26 | 1:55.3 | 228 | 1084 | 10 | 188 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2