Danny McKinley 21:53 row
5,009
Meters
21:53.5
Time
2:11.1
Pace
302
Calories
182
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 102 |
January 08, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,009 | 2:11.1 | 155 | 834 | 24 | 182 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 183 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 170 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 177 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 189 |
| 21:53.5 | 438 | 2:09.5 | 161 | 853 | 24 | 191 |
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Workout Graph
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