Danny McKinley v2000m/1:00r...2 row
5,000
Meters
21:17.9
Time
2:07.7
Pace
314
Calories
187
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 103 |
January 12, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 24 | 187 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 27 | 191 | |
| r: 1:00 | 18 | ||||||
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 21 | 183 | |
| r18 |
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