Danny McKinley v2000m/1:00r...2 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
319
Calories
187
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 21:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 104 |
January 14, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 25 | 187 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 27 | 187 | |
| r: 1:00 | 16 | ||||||
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 24 | 187 | |
| r16 |
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Workout Graph
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