Danny McKinley 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
January 21, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 316 | 24 | 178 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 | 174 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 25 | 176 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 24 | 176 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 24 | 179 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 25 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.