Danny McKinley 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
175
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
January 22, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 22 | 175 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 169 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 23 | 169 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 174 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 21 | 177 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 23 | 187 |
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Workout Graph
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