Danny McKinley v2000m/1:00r...2 row
5,000
Meters
20:29.5
Time
2:02.9
Pace
325
Calories
181
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 21:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
January 29, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 22 | 181 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 23 | 179 | |
| r: 1:00 | 17 | ||||||
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 22 | 184 | |
| r17 |
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