Danny McKinley 8x0:30/0:30r row
1,141
Meters
4:00.0
Time
1:45.1
Pace
83
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 8:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 128 |
January 30, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | 170 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 173 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 176 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 178 |
| r306 |
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Workout Graph
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