Danny McKinley 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 142 |
February 01, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 22 | 175 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 164 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 22 | 171 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 | 172 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 22 | 179 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 24 | 191 |
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Workout Graph
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