Danny McKinley 20:00 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 110 |
February 03, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 550 | 181 | 15 | 130 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 18 | 127 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 15 | 130 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 14 | 129 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 15 | 131 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 14 | 135 |
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Workout Graph
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