Danny McKinley 8x0:30/0:30r row
1,106
Meters
4:00.0
Time
1:48.4
Pace
79
Calories
167
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 110 |
February 03, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 | 167 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 170 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 176 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 177 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.