Danny McKinley 22:46 row
5,028
Meters
22:46.0
Time
2:15.8
Pace
296
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 109 |
February 10, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,028 | 2:15.8 | 140 | 780 | 21 | 160 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 148 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 168 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 157 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 162 |
| 22:46.0 | 631 | 2:11.5 | 154 | 829 | 20 | 169 |
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Workout Graph
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