Danny McKinley 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 11, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 23 | 171 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 173 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 22 | 162 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 21 | 161 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 179 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 184 |
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Workout Graph
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