Danny McKinley 7000m row
7,000
Meters
32:59.7
Time
2:21.4
Pace
414
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 109 |
February 14, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.7 | 7,000 | 2:21.4 | 124 | 726 | 414 | 20 | 153 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 22 | 140 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 22 | 164 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 22 | 162 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 476 | 55 | 15 | 138 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 20 | 164 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 63 | 24 | 168 |
| 5:03.0 | 7,000 | 2:31.5 | 101 | 646 | 54 | 18 | 139 |
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Workout Graph
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