Danny McKinley 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
326
Calories
175
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 110 |
February 16, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 24 | 175 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 166 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 27 | 181 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 163 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 22 | 179 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 24 | 189 |
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Workout Graph
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