Danny McKinley 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
313
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
March 01, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 23 | 169 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | 148 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 27 | 177 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 | 168 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 21 | 173 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 22 | 183 |
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Workout Graph
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