Michael Kurtz v150c/4:18r...7 row
18,167
Meters
1:32:05.3
Time
2:32.0
Pace
1000
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 18,246 |
| Overall Time | 1:46:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1932 |
| Drag Factor | 88 |
June 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.3 | 18,167 | 2:32.0 | 100 | 642 | 20 | |
| 12:02.2 | 2,582 | 2:19.8 | 128 | 740 | 21 | |
| r: 4:18 | 15 | |||||
| 12:39.4 | 2,641 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:54 | 13 | |||||
| 13:36.3 | 2,715 | 2:30.3 | 103 | 654 | 21 | |
| r: 2:10 | 12 | |||||
| 13:52.5 | 2,733 | 2:32.3 | 99 | 640 | 21 | |
| r: 1:58 | 15 | |||||
| 14:38.6 | 2,791 | 2:37.3 | 90 | 608 | 20 | |
| r: 1:56 | 12 | |||||
| 14:46.0 | 2,801 | 2:38.1 | 88 | 604 | 21 | |
| r: 1:35 | 12 | |||||
| 10:30.4 | 1,906 | 2:45.3 | 77 | 566 | 22 | |
| r79 |
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Workout Graph
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