Michael Kurtz v25c/1:13r...6 SkiErg
2,746
Meters
14:06.7
Time
2:34.1
Pace
150
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,962 |
| Overall Time | 22:20.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 60 |
June 07, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 2,746 | 2:34.1 | 96 | 628 | 30 | |
| 2:15.1 | 449 | 2:30.4 | 103 | 653 | 32 | |
| r: 1:13 | 84 | |||||
| 2:17.6 | 457 | 2:30.5 | 103 | 653 | 29 | |
| r: 1:25 | 19 | |||||
| 2:21.7 | 458 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:22 | 28 | |||||
| 2:21.1 | 458 | 2:34.0 | 96 | 629 | 30 | |
| r: 1:30 | 33 | |||||
| 2:24.1 | 460 | 2:36.6 | 91 | 613 | 30 | |
| r: 1:42 | 26 | |||||
| 2:27.1 | 463 | 2:38.8 | 87 | 600 | 30 | |
| r: 1:02 | 26 | |||||
| r216 |
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Workout Graph
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