Michael Kurtz v25c/0:43r...7 BikeErg
6,213
Meters
15:09.4
Time
2:26.3
Pace
175
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 6,514 |
| Overall Time | 18:47.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Revolution Count | 1286 |
| Power/kg | 1.79 |
| Drag Factor | 44 |
June 08, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.4 | 6,213 | 2:26.3 | 112 | 684 | 80 | |
| 2:06.5 | 876 | 2:24.4 | 116 | 700 | 82 | |
| r: 0:43 | 77 | |||||
| 2:08.2 | 886 | 2:24.6 | 116 | 697 | 81 | |
| r: 0:36 | 41 | |||||
| 2:10.2 | 888 | 2:26.6 | 111 | 682 | 81 | |
| r: 0:36 | 41 | |||||
| 2:06.9 | 880 | 2:24.2 | 117 | 701 | 82 | |
| r: 0:32 | 30 | |||||
| 2:08.7 | 885 | 2:25.4 | 114 | 691 | 82 | |
| r: 0:33 | 42 | |||||
| 2:12.5 | 895 | 2:28.0 | 108 | 671 | 80 | |
| r: 0:32 | 38 | |||||
| 2:16.3 | 903 | 2:30.9 | 102 | 650 | 78 | |
| r: 0:06 | 32 | |||||
| r301 |
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Workout Graph
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