Michael Kurtz v25c/1:55r...9 SkiErg
4,068
Meters
20:26.0
Time
2:30.6
Pace
225
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 4,366 |
| Overall Time | 45:43.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 58 |
June 09, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,068 | 2:30.6 | 102 | 652 | 28 | |
| 2:20.9 | 458 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:55 | 50 | |||||
| 2:21.3 | 461 | 2:33.2 | 97 | 634 | 26 | |
| r: 2:32 | 29 | |||||
| 2:18.9 | 456 | 2:32.3 | 99 | 640 | 26 | |
| r: 2:23 | 34 | |||||
| 2:13.1 | 448 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:30 | 29 | |||||
| 2:15.8 | 451 | 2:30.5 | 103 | 652 | 27 | |
| r: 1:49 | 34 | |||||
| 2:15.8 | 451 | 2:30.5 | 103 | 652 | 30 | |
| r: 1:49 | 34 | |||||
| 2:15.5 | 451 | 2:30.2 | 103 | 655 | 31 | |
| r: 1:28 | 28 | |||||
| 2:12.7 | 447 | 2:28.4 | 107 | 668 | 31 | |
| r: 1:51 | 30 | |||||
| 2:12.1 | 444 | 2:28.7 | 106 | 665 | 33 | |
| r: 10:00 | 30 | |||||
| r298 |
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Workout Graph
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