Michael Kurtz v25c/1:04r...8 SkiErg
3,632
Meters
18:35.1
Time
2:33.5
Pace
200
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,887 |
| Overall Time | 29:50.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 59 |
June 10, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 3,632 | 2:33.5 | 97 | 632 | 30 | |
| 2:22.3 | 457 | 2:35.6 | 93 | 619 | 29 | |
| r: 1:04 | 43 | |||||
| 2:20.4 | 457 | 2:33.6 | 97 | 632 | 29 | |
| r: 0:51 | 33 | |||||
| 2:21.9 | 452 | 2:36.9 | 90 | 611 | 31 | |
| r: 1:52 | 26 | |||||
| 2:19.0 | 455 | 2:32.7 | 98 | 637 | 31 | |
| r: 2:16 | 47 | |||||
| 2:17.7 | 454 | 2:31.6 | 100 | 645 | 32 | |
| r: 1:23 | 27 | |||||
| 2:18.9 | 454 | 2:32.9 | 98 | 636 | 31 | |
| r: 1:44 | 26 | |||||
| 2:19.3 | 453 | 2:33.7 | 96 | 631 | 31 | |
| r: 1:47 | 26 | |||||
| 2:15.7 | 450 | 2:30.7 | 102 | 651 | 32 | |
| r: 0:18 | 27 | |||||
| r255 |
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Workout Graph
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