Michael Kurtz v25c/1:03r...6 SkiErg
2,667
Meters
13:10.6
Time
2:28.2
Pace
150
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 2,874 |
| Overall Time | 20:24.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 53 |
June 11, 2025 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 2,667 | 2:28.2 | 107 | 669 | 31 | |
| 2:25.7 | 461 | 2:38.0 | 89 | 605 | 30 | |
| r: 1:03 | 37 | |||||
| 2:12.8 | 444 | 2:29.5 | 105 | 660 | 28 | |
| r: 0:57 | 27 | |||||
| 2:08.5 | 440 | 2:26.0 | 112 | 686 | 29 | |
| r: 1:10 | 26 | |||||
| 2:06.6 | 439 | 2:24.1 | 117 | 701 | 32 | |
| r: 1:08 | 40 | |||||
| 2:06.0 | 437 | 2:24.1 | 117 | 702 | 34 | |
| r: 1:06 | 40 | |||||
| 2:11.0 | 444 | 2:27.5 | 109 | 675 | 34 | |
| r: 1:50 | 37 | |||||
| r207 |
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Workout Graph
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