Michael Kurtz v20c/1:01r...13 BikeErg
9,294
Meters
23:15.1
Time
2:30.1
Pace
260
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 9,763 |
| Overall Time | 44:51.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 74 |
| Revolution Count | 1829 |
| Power/kg | 1.65 |
| Drag Factor | 53 |
June 13, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.1 | 9,294 | 2:30.1 | 103 | 656 | 74 | |
| 2:09.8 | 768 | 2:49.0 | 72 | 549 | 75 | |
| r: 1:01 | 30 | |||||
| 1:54.4 | 736 | 2:35.4 | 93 | 620 | 76 | |
| r: 1:56 | 35 | |||||
| 1:57.0 | 741 | 2:37.8 | 89 | 606 | 75 | |
| r: 1:33 | 40 | |||||
| 1:46.4 | 716 | 2:28.6 | 107 | 667 | 74 | |
| r: 1:57 | 38 | |||||
| 1:44.7 | 710 | 2:27.4 | 109 | 675 | 74 | |
| r: 1:38 | 36 | |||||
| 1:44.2 | 706 | 2:27.5 | 109 | 674 | 74 | |
| r: 2:17 | 37 | |||||
| 1:44.7 | 708 | 2:27.8 | 108 | 672 | 74 | |
| r: 1:19 | 36 | |||||
| 1:33.7 | 675 | 2:18.8 | 131 | 750 | 79 | |
| r: 2:22 | 39 | |||||
| 1:43.1 | 704 | 2:26.4 | 111 | 683 | 75 | |
| r: 2:19 | 38 | |||||
| 1:38.1 | 689 | 2:22.3 | 121 | 717 | 77 | |
| r: 1:15 | 35 | |||||
| 1:46.4 | 713 | 2:29.2 | 105 | 662 | 73 | |
| r: 1:33 | 36 | |||||
| 1:47.3 | 714 | 2:30.2 | 103 | 654 | 73 | |
| r: 2:17 | 38 | |||||
| 1:45.2 | 714 | 2:27.3 | 109 | 676 | 74 | |
| r: 0:09 | 31 | |||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.