Michael Kurtz v25c/3:01r...12 BikeErg
10,941
Meters
28:19.7
Time
2:35.3
Pace
300
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 11,429 |
| Overall Time | 53:08.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 81 |
| Revolution Count | 2404 |
| Power/kg | 1.49 |
| Drag Factor | 36 |
June 14, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:19.7 | 10,941 | 2:35.3 | 93 | 621 | 81 | |
| 2:48.1 | 969 | 2:53.4 | 67 | 530 | 72 | |
| r: 3:01 | 32 | |||||
| 2:36.0 | 949 | 2:44.3 | 79 | 571 | 77 | |
| r: 5:55 | 53 | |||||
| 2:16.6 | 905 | 2:30.9 | 102 | 650 | 83 | |
| r: 2:15 | 37 | |||||
| 2:13.0 | 894 | 2:28.7 | 106 | 665 | 85 | |
| r: 2:08 | 37 | |||||
| 2:18.5 | 908 | 2:32.5 | 99 | 639 | 83 | |
| r: 2:19 | 43 | |||||
| 2:15.6 | 900 | 2:30.6 | 102 | 652 | 84 | |
| r: 2:01 | 37 | |||||
| 2:16.1 | 901 | 2:31.0 | 102 | 649 | 83 | |
| r: 1:36 | 45 | |||||
| 2:18.9 | 903 | 2:33.8 | 96 | 630 | 82 | |
| r: 1:19 | 38 | |||||
| 2:15.9 | 901 | 2:30.8 | 102 | 651 | 83 | |
| r: 1:10 | 42 | |||||
| 2:19.3 | 907 | 2:33.5 | 97 | 632 | 82 | |
| r: 1:07 | 42 | |||||
| 2:18.4 | 908 | 2:32.4 | 99 | 640 | 83 | |
| r: 0:50 | 41 | |||||
| 2:23.3 | 895 | 2:40.1 | 85 | 593 | 79 | |
| r: 1:08 | 41 | |||||
| r488 |
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Workout Graph
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