Michael Kurtz v30c/1:34r...5 row
2,658
Meters
12:57.8
Time
2:26.3
Pace
150
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,722 |
| Overall Time | 19:56.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 57 |
June 19, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 2,658 | 2:26.3 | 112 | 684 | 32 | |
| 2:44.6 | 543 | 2:31.5 | 101 | 645 | 32 | |
| r: 1:34 | 13 | |||||
| 2:40.7 | 540 | 2:28.7 | 106 | 665 | 31 | |
| r: 1:34 | 12 | |||||
| 2:33.0 | 527 | 2:25.1 | 114 | 693 | 33 | |
| r: 1:34 | 11 | |||||
| 2:27.5 | 520 | 2:21.8 | 123 | 722 | 34 | |
| r: 1:34 | 12 | |||||
| 2:32.1 | 527 | 2:24.3 | 116 | 700 | 33 | |
| r: 0:43 | 16 | |||||
| r64 |
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Workout Graph
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