Michael Kurtz v20c/2:26r...15 SkiErg
5,290
Meters
25:55.2
Time
2:26.9
Pace
300
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 46:33.0 |
| Overall Distance | 5,709 |
| Overall Time | 1:12:28.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 57 |
June 20, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,290 | 2:26.9 | 110 | 679 | 35 | |
| 1:47.0 | 358 | 2:29.4 | 105 | 660 | 36 | |
| r: 2:26 | 28 | |||||
| 1:44.0 | 356 | 2:26.0 | 112 | 686 | 35 | |
| r: 3:10 | 27 | |||||
| 1:44.7 | 353 | 2:28.3 | 107 | 669 | 34 | |
| r: 4:20 | 28 | |||||
| 1:39.8 | 347 | 2:23.8 | 118 | 705 | 36 | |
| r: 3:25 | 36 | |||||
| 1:43.2 | 349 | 2:27.8 | 108 | 672 | 36 | |
| r: 5:05 | 27 | |||||
| 1:43.0 | 352 | 2:26.3 | 112 | 684 | 36 | |
| r: 3:15 | 29 | |||||
| 1:42.4 | 352 | 2:25.4 | 114 | 691 | 36 | |
| r: 2:04 | 31 | |||||
| 1:41.0 | 347 | 2:25.5 | 114 | 690 | 35 | |
| r: 2:35 | 28 | |||||
| 1:43.3 | 352 | 2:26.7 | 111 | 681 | 35 | |
| r: 2:49 | 25 | |||||
| 1:41.3 | 350 | 2:24.7 | 115 | 697 | 36 | |
| r: 2:34 | 32 | |||||
| 1:43.1 | 352 | 2:26.4 | 111 | 683 | 35 | |
| r: 3:40 | 30 | |||||
| 1:43.1 | 351 | 2:26.8 | 110 | 680 | 34 | |
| r: 4:49 | 27 | |||||
| 1:46.7 | 358 | 2:29.0 | 106 | 663 | 35 | |
| r: 3:18 | 27 | |||||
| 1:44.3 | 354 | 2:27.3 | 109 | 676 | 36 | |
| r: 2:58 | 30 | |||||
| 1:48.5 | 360 | 2:30.6 | 102 | 651 | 34 | |
| r: 0:05 | 14 | |||||
| r419 |
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Workout Graph
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