Michael Kurtz v25c/0:44r...8 BikeErg
7,314
Meters
18:55.2
Time
2:35.2
Pace
200
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 7,622 |
| Overall Time | 27:46.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 79 |
| Revolution Count | 1568 |
| Power/kg | 1.5 |
| Drag Factor | 39 |
June 20, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.2 | 7,314 | 2:35.2 | 94 | 622 | 79 | |
| 2:25.8 | 927 | 2:37.2 | 90 | 609 | 73 | |
| r: 0:44 | 35 | |||||
| 2:23.5 | 921 | 2:35.8 | 93 | 618 | 80 | |
| r: 1:28 | 41 | |||||
| 2:16.0 | 903 | 2:30.6 | 102 | 652 | 83 | |
| r: 1:03 | 41 | |||||
| 2:19.4 | 909 | 2:33.3 | 97 | 633 | 81 | |
| r: 1:12 | 41 | |||||
| 2:21.2 | 904 | 2:36.1 | 92 | 616 | 80 | |
| r: 1:14 | 41 | |||||
| 2:20.5 | 911 | 2:34.2 | 95 | 628 | 81 | |
| r: 1:15 | 32 | |||||
| 2:23.4 | 915 | 2:36.7 | 91 | 612 | 80 | |
| r: 0:48 | 38 | |||||
| 2:25.4 | 925 | 2:37.1 | 90 | 610 | 79 | |
| r: 1:07 | 39 | |||||
| r308 |
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