Michael Kurtz v25c/1:15r...4 row
1,760
Meters
8:33.7
Time
2:25.9
Pace
100
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 1,811 |
| Overall Time | 12:39.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 62 |
June 20, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 1,760 | 2:25.9 | 113 | 687 | 32 | |
| 2:10.2 | 443 | 2:26.9 | 110 | 679 | 33 | |
| r: 1:15 | 14 | |||||
| 2:09.5 | 442 | 2:26.4 | 111 | 683 | 32 | |
| r: 2:05 | 9 | |||||
| 2:02.7 | 433 | 2:21.6 | 123 | 723 | 34 | |
| r: 0:39 | 16 | |||||
| 2:11.3 | 443 | 2:28.1 | 108 | 670 | 30 | |
| r: 0:07 | 12 | |||||
| r51 |
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Workout Graph
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