Michael Kurtz v20c/1:54r...13 row
4,404
Meters
20:10.6
Time
2:17.4
Pace
260
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 36:13.0 |
| Overall Distance | 4,603 |
| Overall Time | 56:23.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 96 |
June 21, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,404 | 2:17.4 | 135 | 763 | 24 | |
| 1:28.3 | 330 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:54 | 19 | |||||
| 1:37.0 | 345 | 2:20.5 | 126 | 733 | 20 | |
| r: 2:46 | 16 | |||||
| 1:28.5 | 332 | 2:13.2 | 148 | 808 | 26 | |
| r: 3:31 | 16 | |||||
| 1:32.4 | 338 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:58 | 15 | |||||
| 1:35.8 | 343 | 2:19.6 | 129 | 742 | 23 | |
| r: 3:15 | 15 | |||||
| 1:34.6 | 341 | 2:18.7 | 131 | 751 | 25 | |
| r: 3:04 | 14 | |||||
| 1:31.5 | 337 | 2:15.7 | 140 | 781 | 28 | |
| r: 3:53 | 16 | |||||
| 1:28.6 | 331 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:54 | 14 | |||||
| 1:36.1 | 343 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:51 | 15 | |||||
| 1:29.4 | 333 | 2:14.2 | 145 | 798 | 27 | |
| r: 2:57 | 17 | |||||
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:53 | 14 | |||||
| 1:31.8 | 337 | 2:16.2 | 139 | 776 | 27 | |
| r: 1:24 | 13 | |||||
| 1:45.4 | 357 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:53 | 15 | |||||
| r199 |
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Workout Graph
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