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Michael Kurtz v20c/2:01r...10 BikeErg

7,667

Meters

21:41.4

Time

2:49.7

Pace

200

Calories

Rest Distance487
Rest Time25:51.0
Overall Distance8,154
Overall Time47:32.4
Average Watts72
Calories Per Hour546
RPM70
Revolution Count1634
Power/kg1.15
Drag Factor42

June 21, 2025 10:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:41.4 7,667 2:49.7 72 546 70
2:07.9 763 2:47.6 74 555 72
r: 2:01 33
2:06.6 759 2:46.7 75 559 72
r: 2:45 36
2:07.5 762 2:47.3 75 557 72
r: 2:18 35
2:07.6 762 2:47.4 75 556 71
r: 2:32 137
2:09.2 764 2:49.1 72 549 71
r: 2:22 35
2:12.4 770 2:51.9 69 536 70
r: 2:18 33
2:11.7 769 2:51.2 70 539 70
r: 2:41 79
2:11.2 776 2:49.0 72 549 71
r: 2:11 34
2:16.0 775 2:55.4 65 522 68
r: 2:13 32
2:11.4 770 2:50.6 70 542 70
r: 4:30 33
r487

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Workout Graph

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