Michael Kurtz v20c/5:00r...11 row
3,937
Meters
19:51.9
Time
2:31.3
Pace
220
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 34:35.0 |
| Overall Distance | 4,097 |
| Overall Time | 54:26.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 58 |
June 23, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 3,937 | 2:31.3 | 101 | 647 | 32 | |
| 1:51.9 | 360 | 2:35.4 | 93 | 620 | 33 | |
| r: 5:00 | 15 | |||||
| 1:52.1 | 364 | 2:33.9 | 96 | 629 | 33 | |
| r: 3:06 | 14 | |||||
| 1:47.1 | 357 | 2:30.0 | 104 | 656 | 34 | |
| r: 2:55 | 13 | |||||
| 1:47.1 | 358 | 2:29.5 | 105 | 659 | 34 | |
| r: 6:04 | 14 | |||||
| 1:48.2 | 358 | 2:31.1 | 101 | 649 | 33 | |
| r: 4:14 | 15 | |||||
| 1:46.7 | 357 | 2:29.4 | 105 | 660 | 34 | |
| r: 2:10 | 14 | |||||
| 1:52.2 | 359 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:19 | 18 | |||||
| 1:49.8 | 358 | 2:33.3 | 97 | 634 | 30 | |
| r: 2:00 | 17 | |||||
| 1:47.3 | 358 | 2:29.8 | 104 | 657 | 32 | |
| r: 2:12 | 15 | |||||
| 1:48.8 | 358 | 2:31.9 | 100 | 643 | 31 | |
| r: 3:44 | 10 | |||||
| 1:40.8 | 349 | 2:24.4 | 116 | 699 | 35 | |
| r: 0:51 | 15 | |||||
| r160 |
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Workout Graph
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