Michael Kurtz 7x20c/r row
2,478
Meters
18:43.4
Time
3:46.6
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,478 |
| Overall Time | 18:43.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 57 |
June 23, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 2,478 | 3:46.6 | 30 | 403 | 21 |
| 1:46.4 | 358 | 2:28.6 | 107 | 667 | 34 |
| 2:30.7 | 357 | 3:31.0 | 37 | 428 | 23 |
| 2:45.2 | 360 | 3:49.4 | 29 | 399 | 21 |
| 2:53.3 | 353 | 4:05.4 | 24 | 381 | 20 |
| 3:03.7 | 356 | 4:18.0 | 20 | 370 | 19 |
| 2:40.1 | 349 | 3:49.3 | 29 | 399 | 20 |
| 3:04.0 | 348 | 4:24.3 | 19 | 365 | 19 |
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Workout Graph
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