Michael Kurtz v20c/2:14r...13 BikeErg
9,570
Meters
24:57.9
Time
2:36.5
Pace
260
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 10,030 |
| Overall Time | 50:31.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 75 |
| Revolution Count | 1969 |
| Power/kg | 1.45 |
| Drag Factor | 45 |
June 24, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.9 | 9,570 | 2:36.5 | 91 | 614 | 75 | |
| 1:39.8 | 698 | 2:22.9 | 120 | 712 | 82 | |
| r: 2:14 | 37 | |||||
| 1:54.6 | 736 | 2:35.7 | 93 | 619 | 75 | |
| r: 2:05 | 38 | |||||
| 1:53.6 | 734 | 2:34.7 | 94 | 624 | 76 | |
| r: 2:08 | 36 | |||||
| 1:56.3 | 740 | 2:37.1 | 90 | 610 | 75 | |
| r: 2:15 | 37 | |||||
| 1:51.7 | 727 | 2:33.6 | 96 | 632 | 77 | |
| r: 2:14 | 37 | |||||
| 1:53.3 | 731 | 2:34.9 | 94 | 623 | 76 | |
| r: 2:12 | 31 | |||||
| 1:56.2 | 738 | 2:37.4 | 90 | 608 | 75 | |
| r: 2:29 | 36 | |||||
| 1:53.5 | 733 | 2:34.8 | 94 | 624 | 76 | |
| r: 2:00 | 40 | |||||
| 1:51.3 | 729 | 2:32.6 | 98 | 638 | 77 | |
| r: 2:03 | 29 | |||||
| 2:00.8 | 749 | 2:41.2 | 83 | 587 | 73 | |
| r: 2:12 | 37 | |||||
| 1:57.1 | 741 | 2:38.0 | 89 | 605 | 74 | |
| r: 2:15 | 33 | |||||
| 2:02.2 | 753 | 2:42.2 | 82 | 581 | 73 | |
| r: 1:21 | 37 | |||||
| 2:07.5 | 762 | 2:47.3 | 75 | 557 | 70 | |
| r: 0:06 | 32 | |||||
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.