Michael Kurtz v20c/1:54r...11 row
3,819
Meters
18:01.2
Time
2:21.5
Pace
220
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 3,994 |
| Overall Time | 31:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 108 |
June 25, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 3,819 | 2:21.5 | 123 | 724 | 23 | |
| 1:31.9 | 337 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:54 | 13 | |||||
| 1:37.4 | 347 | 2:20.3 | 127 | 735 | 25 | |
| r: 0:53 | 17 | |||||
| 1:39.5 | 349 | 2:22.5 | 121 | 715 | 26 | |
| r: 1:55 | 17 | |||||
| 1:35.5 | 343 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:02 | 15 | |||||
| 1:43.1 | 354 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:09 | 13 | |||||
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:10 | 17 | |||||
| 1:36.3 | 344 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:10 | 18 | |||||
| 1:40.6 | 351 | 2:23.3 | 119 | 709 | 21 | |
| r: 1:07 | 16 | |||||
| 1:36.8 | 345 | 2:20.2 | 127 | 736 | 23 | |
| r: 1:17 | 18 | |||||
| 1:39.4 | 348 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:23 | 14 | |||||
| 1:40.5 | 350 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:10 | 17 | |||||
| r175 |
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Workout Graph
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