Michael Kurtz v25c/0:56r...6 row
2,574
Meters
12:09.0
Time
2:21.6
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,665 |
| Overall Time | 18:04.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 92 |
June 26, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,574 | 2:21.6 | 123 | 724 | 21 | |
| 2:01.9 | 418 | 2:25.8 | 113 | 688 | 25 | |
| r: 0:56 | 15 | |||||
| 2:08.0 | 442 | 2:24.7 | 115 | 696 | 23 | |
| r: 1:13 | 15 | |||||
| 2:05.2 | 437 | 2:23.2 | 119 | 709 | 20 | |
| r: 1:15 | 19 | |||||
| 1:56.1 | 422 | 2:17.5 | 134 | 762 | 20 | |
| r: 1:04 | 13 | |||||
| 2:01.6 | 432 | 2:20.7 | 126 | 732 | 19 | |
| r: 1:16 | 12 | |||||
| 1:56.1 | 423 | 2:17.2 | 135 | 766 | 22 | |
| r: 0:11 | 17 | |||||
| r91 |
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Workout Graph
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