Michael Kurtz v25c/2:03r...5 BikeErg
4,741
Meters
13:04.5
Time
2:45.4
Pace
125
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 4,897 |
| Overall Time | 21:16.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 1006 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
June 27, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.5 | 4,741 | 2:45.4 | 77 | 565 | 74 | |
| 2:29.8 | 937 | 2:39.8 | 86 | 594 | 77 | |
| r: 2:03 | 34 | |||||
| 2:36.6 | 947 | 2:45.3 | 77 | 566 | 74 | |
| r: 1:56 | 27 | |||||
| 2:41.6 | 954 | 2:49.3 | 72 | 547 | 73 | |
| r: 1:56 | 32 | |||||
| 2:34.1 | 943 | 2:43.4 | 80 | 576 | 75 | |
| r: 1:35 | 34 | |||||
| 2:42.4 | 960 | 2:49.1 | 72 | 548 | 73 | |
| r: 0:42 | 29 | |||||
| r156 |
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Workout Graph
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