Michael Kurtz 14x15c/r row
3,464
Meters
53:44.8
Time
7:45.4
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 53:44.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 7 |
| Stroke Count | 396 |
| Drag Factor | 96 |
June 27, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.8 | 3,464 | 7:45.4 | 3 | 311 | 7 |
| 1:05.0 | 246 | 2:12.1 | 152 | 822 | 28 |
| 3:36.8 | 249 | 7:15.3 | 4 | 314 | 7 |
| 4:00.4 | 246 | 8:08.6 | 3 | 310 | 7 |
| 5:45.6 | 258 | 11:09.7 | 1 | 304 | 5 |
| 3:54.3 | 256 | 7:37.6 | 4 | 312 | 7 |
| 3:39.8 | 257 | 7:07.6 | 4 | 315 | 7 |
| 4:20.2 | 256 | 8:28.2 | 3 | 309 | 7 |
| 6:09.0 | 257 | 11:57.8 | 1 | 303 | 5 |
| 4:37.0 | 242 | 9:32.3 | 2 | 306 | 6 |
| 2:20.5 | 244 | 4:47.9 | 15 | 350 | 12 |
| 5:53.8 | 242 | 12:10.9 | 1 | 303 | 5 |
| 2:11.8 | 250 | 4:23.6 | 19 | 365 | 13 |
| 2:20.5 | 249 | 4:42.1 | 16 | 353 | 12 |
| 3:50.2 | 224 | 8:33.8 | 3 | 308 | 7 |
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Workout Graph
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