Michael Kurtz 5x5:00/1:00r BikeErg
9,983
Meters
25:00.0
Time
2:30.2
Pace
273
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 78 |
| Revolution Count | 1987 |
| Power/kg | 1.65 |
| Drag Factor | 46 |
July 08, 2025 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,983 | 2:30.2 | 103 | 655 | 78 | |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 77 | |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 77 | |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 81 | |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 79 | |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 78 | |
| r146 |
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Workout Graph
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