Michael Kurtz v6:00/1:00r...6 row
4,855m
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 30, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 23 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 16m | |||||
| r137m |
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Workout Graph
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