Michael Kurtz v1000m/1:00r...5 row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 26:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 116 |
September 06, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 30 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 163m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 172m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | |
| r: 1:00 | 176m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 170m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 34 | |
| r: 1:00 | 170m | |||||
| r851m |
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Workout Graph
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