Michael Kurtz v500m/2:00r...5 row
3,500m
Meters
14:35.5
Time
2:05.0
Pace
222
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 24:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 124 |
September 09, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,500m | 2:05.0 | 179 | 915 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 18m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 31m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | |
| r: 2:00 | 32m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 30m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r: 2:00 | 31m | |||||
| r142m |
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Workout Graph
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