Michael Kurtz v1500m/2:00r...4 row
6,000m
Meters
27:21.5
Time
2:16.7
Pace
350
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 35:21.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
September 11, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 6,000m | 2:16.7 | 137 | 770 | 27 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 22 | |
| r: 2:00 | 343m | |||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 359m | |||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 351m | |||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 30 | |
| r: 2:00 | 383m | |||||
| r1,436m |
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Workout Graph
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