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Michael Kurtz v10c/0:30r...20 row

2,878

Meters

11:10.6

Time

1:56.5

Pace

200

Calories

Rest Distance1,684
Rest Time10:00.0
Overall Distance4,562
Overall Time21:10.6
Average Watts221
Calories Per Hour1061
Stroke Rate31
Stroke Count567
Drag Factor116

September 15, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.6 2,878 1:56.5 221 1061 31
0:32.0 140 1:54.2 234 1106 30
r: 0:30 92
0:36.0 149 2:00.8 199 983 25
r: 0:30 84
0:33.0 143 1:55.3 228 1084 25
r: 0:30 81
0:33.3 143 1:56.4 222 1063 29
r: 0:30 82
0:32.0 140 1:54.2 234 1106 28
r: 0:30 80
0:32.8 142 1:55.4 227 1081 31
r: 0:30 79
0:31.5 139 1:53.3 241 1128 30
r: 0:30 86
0:34.4 146 1:57.8 214 1036 31
r: 0:30 86
0:33.3 143 1:56.4 222 1063 32
r: 0:30 87
0:36.3 150 2:01.0 198 979 33
r: 0:30 85
0:31.8 140 1:53.5 239 1122 32
r: 0:30 85
0:34.1 146 1:56.7 220 1056 35
r: 0:30 86
0:32.8 143 1:54.6 232 1098 35
r: 0:30 86
0:32.7 142 1:55.1 229 1089 35
r: 0:30 84
0:35.4 149 1:58.7 209 1018 34
r: 0:30 84
0:33.6 144 1:56.6 220 1058 32
r: 0:30 85
0:37.0 152 2:01.7 194 968 36
r: 0:30 83
0:34.3 146 1:57.4 216 1043 33
r: 0:30 84
0:34.3 146 1:57.4 216 1043 33
r: 0:30 84
0:30.3 136 1:51.3 253 1171 36
r: 0:30 81
r1,684

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