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Michael Kurtz v10c/0:30r...20 row

2,878m

Meters

11:10.6

Time

1:56.5

Pace

200

Calories

Rest Distance1,684m
Rest Time10:00.0
Overall Distance4,562m
Overall Time21:10.6
Average Watts221
Calories Per Hour1061
Stroke Rate31
Stroke Count567
Drag Factor116

September 15, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.6 2,878m 1:56.5 221 1061 31
0:32.0 140m 1:54.2 234 1106 30
r: 0:30 92m
0:36.0 149m 2:00.8 199 983 25
r: 0:30 84m
0:33.0 143m 1:55.3 228 1084 25
r: 0:30 81m
0:33.3 143m 1:56.4 222 1063 29
r: 0:30 82m
0:32.0 140m 1:54.2 234 1106 28
r: 0:30 80m
0:32.8 142m 1:55.4 227 1081 31
r: 0:30 79m
0:31.5 139m 1:53.3 241 1128 30
r: 0:30 86m
0:34.4 146m 1:57.8 214 1036 31
r: 0:30 86m
0:33.3 143m 1:56.4 222 1063 32
r: 0:30 87m
0:36.3 150m 2:01.0 198 979 33
r: 0:30 85m
0:31.8 140m 1:53.5 239 1122 32
r: 0:30 85m
0:34.1 146m 1:56.7 220 1056 35
r: 0:30 86m
0:32.8 143m 1:54.6 232 1098 35
r: 0:30 86m
0:32.7 142m 1:55.1 229 1089 35
r: 0:30 84m
0:35.4 149m 1:58.7 209 1018 34
r: 0:30 84m
0:33.6 144m 1:56.6 220 1058 32
r: 0:30 85m
0:37.0 152m 2:01.7 194 968 36
r: 0:30 83m
0:34.3 146m 1:57.4 216 1043 33
r: 0:30 84m
0:34.3 146m 1:57.4 216 1043 33
r: 0:30 84m
0:30.3 136m 1:51.3 253 1171 36
r: 0:30 81m
r1,684m

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